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So a bodybuilder who weighed 200 lbs would need about 200 grams of protein per dayto build muscle. For comparison, a 20 lb weightlifter should be eating about 2 to 2.5 grams of protein per pound of body fat.
“Fat doesn’t matter,” Dr. Katch says. “Fat tissue is useless tissue, and it requires no fuel other than sugar for any amount of exercise beyond what you do when you have no weight on you.”
The bodybuilder will need to eat more protein than normal in order to burn away muscle mass without having to make new muscle mass.
The Bodybuilder Does Not Have To Eat More Protein Than Normal In Order To Burn Fat
Dr. Katch explained that your body can only convert amino acids (amino acid groups) and lipids (fat) into ATP (adenosine triphosphate), the energy for doing work.
As you exercise, muscle tissue absorbs water and fat, but only a minuscule amount of protein remains. Dr. Katch says most bodybuilders are in great shape without having to consume anything more than what they need to make their muscles grow more.
“Fat stores don’t matter in the long run,” Dr. Katch says. “You can get fat by exercising (using body fat to store energy) or by simply eating too much.”
What Is Exercising?
There is actually a difference between exercising and bodybuilding, since exercise doesn’t include body fat and therefore can’t burn it off through increased calorie expenditure.
A gym is a place where you will be working out or practicing a discipline such as a martial art, gymnastics, sports, or dance. When using body fat as a measuring stick, not to mention an inaccurate one, it is a bit misleading. What does “hard work” and “extreme endurance” mean? These are physical attributes of a physical profession that can be attained only by exercising.
An extreme endurance athlete is someone who can hold his place by repeatedly hitting the same piece of furniture as long as the person with a lower body fat percentage. A hard worker can do more with less because he is able to accomplish his goals more quickly. Exercising is similar in this respect.
For example, let’s say someone consumes 5,500 calories and is able to burn 1,000 calories at each bout, a ratio of 300:120. An extreme endurance athlete would have a ratio of 300:120:120, or 200 calories x 70% = 360 calories.
That would equate to a workout
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