Training at Raise The Bar – Melbourne, Florida – 2017 Beach Bodies Classic
Training at Raise The Bar – Melbourne, Florida – 2017 Beach Bodies Classic
Whats up everyone!! What a fun weekend of bodybuilding!! I had the amazing opportunity to play beauty bae and swole mama for my friend Dache’s show! She did amazing and was awarded 1 in figure and 2 in physique!! Then… we met up with one of my best friends and bridesmaids Natalie, and she whooped our booty. We went to raise the bar health and fitness in Melbourne fl to train back!! Natalie is a trainer there and also fed us some awesome meals from her meal prep company called the Nak Shack!! amazing fun weekend and crazy awesome workout. I encourage everyone to learn something new today.
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Natalie’s Company:
https://www.thenakshack.com/
https://www.instagram.com/thenak_shack/
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LIGHT PSYDE EDITION
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All music and sound provided by:
http://www.epidemicsound.com
Ya Man 3 – Martin Landh
Crawb Up – Martin Landh
Realm Of Gabriel 1 – Patrik Almkvisth
Shiny Happy Dishes 1 – Niklas Ahlström.
i remember reading articles back in the day about doing rows leaning forward to hit more lats because your lat is longer then your think
ive got family in Melbourne/ Melbourne Beach, beautiful area
You’re making a nice, slow progression. You’re gonna peak really well this year.
you see the russian chick that was just featured on "nicks strength and power"? ouch, someone better bring her AAA game!!
amazing music! so much better than the cheap trance house everyone trows on their vlogs.
You’re badass!!!!! Sending good vibes your way!!
What is the name of the cable attachment rowing handle and where can I get one? please thank you